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    <title>The BrainRetain Blog</title>
    <link>https://brainretain.app/blog</link>
    <description>Plain-spoken writing on actually remembering what you read, watch, and listen to.</description>
    <language>en-us</language>
    <item>
      <title>Is Forgetting Actually Good for You? Sometimes, Yes</title>
      <link>https://brainretain.app/blog/is-forgetting-actually-good-for-you-sometimes-yes</link>
      <guid>https://brainretain.app/blog/is-forgetting-actually-good-for-you-sometimes-yes</guid>
      <pubDate>Wed, 01 Jul 2026 12:00:00 GMT</pubDate>
      <description>Is forgetting good for you? Often, yes. Your brain clears noise on purpose. Here is the science, plus how to keep the few things you actually want.</description>
      <author>Alex Dobson</author>
      <category>Memory Science</category>
    </item>
    <item>
      <title>Pocket Is Gone. Where Your Reading Queue Should Go Next</title>
      <link>https://brainretain.app/blog/pocket-is-gone-where-your-reading-queue-should-go-next</link>
      <guid>https://brainretain.app/blog/pocket-is-gone-where-your-reading-queue-should-go-next</guid>
      <pubDate>Fri, 26 Jun 2026 12:00:00 GMT</pubDate>
      <description>Pocket is gone, and most alternatives just rehome your unread pile. A look at the best Pocket alternatives for 2026 and how to remember what you read.</description>
      <author>Alex Dobson</author>
      <category>Apps &amp; Tools</category>
    </item>
    <item>
      <title>One Daily Quiz for Everything You Read, Watched, and Listened to Today</title>
      <link>https://brainretain.app/blog/one-daily-quiz-for-everything-you-read-watched-and-listened-to-today</link>
      <guid>https://brainretain.app/blog/one-daily-quiz-for-everything-you-read-watched-and-listened-to-today</guid>
      <pubDate>Tue, 23 Jun 2026 12:00:00 GMT</pubDate>
      <description>Ever think, quiz me on what I learned today? One short nightly quiz across your articles, podcasts, and videos can stop the day from blurring away.</description>
      <author>Ronan Brew</author>
      <category>How to Remember</category>
    </item>
    <item>
      <title>The Spaced Repetition App for People Who Quit Anki</title>
      <link>https://brainretain.app/blog/the-spaced-repetition-app-for-people-who-quit-anki</link>
      <guid>https://brainretain.app/blog/the-spaced-repetition-app-for-people-who-quit-anki</guid>
      <pubDate>Sun, 21 Jun 2026 12:00:00 GMT</pubDate>
      <description>Anki fails people at card-building and review backlogs. Here's an easier alternative to Anki that keeps the retrieval and drops the deck-making.</description>
      <author>Maya Wang</author>
      <category>Apps &amp; Tools</category>
    </item>
    <item>
      <title>650 Reviews Due: How Spaced Repetition Turns Into a Second Job</title>
      <link>https://brainretain.app/blog/650-reviews-due-how-spaced-repetition-turns-into-a-second-job</link>
      <guid>https://brainretain.app/blog/650-reviews-due-how-spaced-repetition-turns-into-a-second-job</guid>
      <pubDate>Thu, 18 Jun 2026 12:00:00 GMT</pubDate>
      <description>If Anki feels too hard to keep up with, blame the compounding backlog, not your discipline. Why the math breaks the habit and a fix that forgives missed days.</description>
      <author>Maya Wang</author>
      <category>Apps &amp; Tools</category>
    </item>
    <item>
      <title>I Subscribe to So Many Substacks and Read Zero of Them</title>
      <link>https://brainretain.app/blog/i-subscribe-to-so-many-substacks-and-read-zero-of-them</link>
      <guid>https://brainretain.app/blog/i-subscribe-to-so-many-substacks-and-read-zero-of-them</guid>
      <pubDate>Tue, 16 Jun 2026 12:00:00 GMT</pubDate>
      <description>I subscribe to so many Substacks and read zero of them. Why subscribing feels like learning, and one small habit that makes the ones you open stick.</description>
      <author>Ronan Brew</author>
      <category>Reading Habits</category>
    </item>
    <item>
      <title>I Kept Reading Self-Help Books and My Life Stayed the Same</title>
      <link>https://brainretain.app/blog/i-kept-reading-self-help-books-and-my-life-stayed-the-same</link>
      <guid>https://brainretain.app/blog/i-kept-reading-self-help-books-and-my-life-stayed-the-same</guid>
      <pubDate>Sun, 14 Jun 2026 12:00:00 GMT</pubDate>
      <description>I kept reading self-help books but my life stayed the same. The problem was recall, not the books, and one small habit finally made ideas stick.</description>
      <author>Ronan Brew</author>
      <category>Reading Habits</category>
    </item>
    <item>
      <title>How to Remember What You Read When You Have ADHD</title>
      <link>https://brainretain.app/blog/how-to-remember-what-you-read-when-you-have-adhd</link>
      <guid>https://brainretain.app/blog/how-to-remember-what-you-read-when-you-have-adhd</guid>
      <pubDate>Fri, 12 Jun 2026 12:00:00 GMT</pubDate>
      <description>Rereading the same page four times with ADHD? Why words never stick, and how to retain information with ADHD using recall and spacing, not rereads.</description>
      <author>Ronan Brew</author>
      <category>How to Remember</category>
    </item>
    <item>
      <title>How to Remember What You Learn From Podcasts Without Pausing to Take Notes</title>
      <link>https://brainretain.app/blog/how-to-remember-what-you-learn-from-podcasts-without-pausing-to-take-notes</link>
      <guid>https://brainretain.app/blog/how-to-remember-what-you-learn-from-podcasts-without-pausing-to-take-notes</guid>
      <pubDate>Tue, 09 Jun 2026 12:00:00 GMT</pubDate>
      <description>You finish a great episode on a walk and by the driveway it is gone. How to remember what you learn from podcasts using recall and spacing, no notes needed.</description>
      <author>Ronan Brew</author>
      <category>How to Remember</category>
    </item>
    <item>
      <title>How to Remember What You Watch on YouTube Instead of Forgetting It in a Week</title>
      <link>https://brainretain.app/blog/how-to-remember-what-you-watch-on-youtube-instead-of-forgetting-it-in-a-week</link>
      <guid>https://brainretain.app/blog/how-to-remember-what-you-watch-on-youtube-instead-of-forgetting-it-in-a-week</guid>
      <pubDate>Sun, 07 Jun 2026 12:00:00 GMT</pubDate>
      <description>You watch YouTube videos and lose them within a week. Here's how to remember what you watch on YouTube using recall and spacing, not rewatching.</description>
      <author>Maya Wang</author>
      <category>How to Remember</category>
    </item>
    <item>
      <title>The Blurting Method, Done For You: Daily Recall Without the Handwriting</title>
      <link>https://brainretain.app/blog/the-blurting-method-done-for-you-daily-recall-without-the-handwriting</link>
      <guid>https://brainretain.app/blog/the-blurting-method-done-for-you-daily-recall-without-the-handwriting</guid>
      <pubDate>Fri, 05 Jun 2026 12:00:00 GMT</pubDate>
      <description>The blurting method works, but handwriting pages every night wears you out. Why the recall part sticks, and how to keep it without the paper.</description>
      <author>Maya Wang</author>
      <category>How to Remember</category>
    </item>
    <item>
      <title>I Save Articles I Never Read. Here Is How I Stopped the Pile-Up</title>
      <link>https://brainretain.app/blog/i-save-articles-i-never-read-heres-how-i-stopped-the-pile-up</link>
      <guid>https://brainretain.app/blog/i-save-articles-i-never-read-heres-how-i-stopped-the-pile-up</guid>
      <pubDate>Wed, 03 Jun 2026 12:00:00 GMT</pubDate>
      <description>I saved 383 articles and read nine. If you save articles and never read them too, here is the read-now, recall-later loop that ended my pile-up.</description>
      <author>Ronan Brew</author>
      <category>Reading Habits</category>
    </item>
    <item>
      <title>Your Saved-Articles Graveyard, and How to Actually Read It</title>
      <link>https://brainretain.app/blog/your-saved-articles-graveyard-and-how-to-actually-read-it</link>
      <guid>https://brainretain.app/blog/your-saved-articles-graveyard-and-how-to-actually-read-it</guid>
      <pubDate>Sun, 31 May 2026 12:00:00 GMT</pubDate>
      <description>Saving articles feels like progress, but it isn't reading. Why we hoard too many saved articles we never read, and a one-link habit that fixes it.</description>
      <author>Maya Wang</author>
      <category>Reading Habits</category>
    </item>
    <item>
      <title>Is It Even Worth Reading If You Forget Everything Anyway?</title>
      <link>https://brainretain.app/blog/is-it-even-worth-reading-if-you-forget-everything-anyway</link>
      <guid>https://brainretain.app/blog/is-it-even-worth-reading-if-you-forget-everything-anyway</guid>
      <pubDate>Fri, 29 May 2026 12:00:00 GMT</pubDate>
      <description>Is it worth reading if you forget everything you read? Yes. The forgetting is real, but a deeper layer survives, and a light habit lets you keep more of it.</description>
      <author>Alex Dobson</author>
      <category>Memory Science</category>
    </item>
    <item>
      <title>How to Remember What You Read Without Taking a Single Note</title>
      <link>https://brainretain.app/blog/how-to-remember-what-you-read-without-taking-a-single-note</link>
      <guid>https://brainretain.app/blog/how-to-remember-what-you-read-without-taking-a-single-note</guid>
      <pubDate>Tue, 26 May 2026 12:00:00 GMT</pubDate>
      <description>How to remember what you read without taking notes: notes were just a vehicle for recall. Quiz yourself out loud instead, then space the repeats.</description>
      <author>Alex Dobson</author>
      <category>How to Remember</category>
    </item>
    <item>
      <title>The Collector's Fallacy: Why Saving an Article Is Not Learning It</title>
      <link>https://brainretain.app/blog/the-collectors-fallacy-why-saving-an-article-is-not-learning-it</link>
      <guid>https://brainretain.app/blog/the-collectors-fallacy-why-saving-an-article-is-not-learning-it</guid>
      <pubDate>Sun, 24 May 2026 12:00:00 GMT</pubDate>
      <description>Saving an article feels like learning it. The collector's fallacy explains why it isn't, and one small retrieval habit that makes ideas stick.</description>
      <author>Maya Wang</author>
      <category>Reading Habits</category>
    </item>
    <item>
      <title>Does Cramming Actually Work? What Happens to It a Few Days Later</title>
      <link>https://brainretain.app/blog/does-cramming-actually-work-what-happens-to-it-a-few-days-later</link>
      <guid>https://brainretain.app/blog/does-cramming-actually-work-what-happens-to-it-a-few-days-later</guid>
      <pubDate>Fri, 22 May 2026 12:00:00 GMT</pubDate>
      <description>Does cramming actually work? Sort of, for a day or two. Here is why the material vanishes within a week, and the lighter study habit that lasts.</description>
      <author>Ronan Brew</author>
      <category>Memory Science</category>
    </item>
    <item>
      <title>How to Actually Remember What You Read</title>
      <link>https://brainretain.app/blog/how-to-actually-remember-what-you-read</link>
      <guid>https://brainretain.app/blog/how-to-actually-remember-what-you-read</guid>
      <pubDate>Wed, 20 May 2026 12:00:00 GMT</pubDate>
      <description>Rereading feels productive but barely works. How to remember what you read using recall and spacing, starting with the next thing you finish tonight.</description>
      <author>Alex Dobson</author>
      <category>How to Remember</category>
    </item>
    <item>
      <title>Why You Forget What You Read Right After Reading It</title>
      <link>https://brainretain.app/blog/why-you-forget-what-you-read-right-after-reading-it</link>
      <guid>https://brainretain.app/blog/why-you-forget-what-you-read-right-after-reading-it</guid>
      <pubDate>Sun, 17 May 2026 12:00:00 GMT</pubDate>
      <description>You finish a page and it's already gone. Why you forget what you read right after reading it, and the simple recall habit that makes it stick.</description>
      <author>Maya Wang</author>
      <category>Memory Science</category>
    </item>
    <item>
      <title>Why We Forget So Much of What We Read</title>
      <link>https://brainretain.app/blog/why-we-forget-so-much-of-what-we-read</link>
      <guid>https://brainretain.app/blog/why-we-forget-so-much-of-what-we-read</guid>
      <pubDate>Fri, 15 May 2026 12:00:00 GMT</pubDate>
      <description>Why do we forget so much of what we've read? The forgetting curve clears most of a book within a week. Here's the small recall habit that keeps it.</description>
      <author>Alex Dobson</author>
      <category>Memory Science</category>
    </item>
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